Spymama @ Mamakshop

I took out my pedometer the other day. I have been walking a lot lately and I just needed to see or know roughly how many steps I walk in a single day, how far in kilometres in distance. I didn’t actually buy a pedometer but it was actually a free gift given to me while shopping for the best diet supplements two years ago. This pretty promoter, young and looking very, healthy told me that besides taking these supplements and exercising, it is always good to know the ‘amount’ of exercise or distance one has gone through so that we do not go over the limit. Then she took out a mini box that looked somewhat like a watch sized box and told me that this will help me gage how many steps or distance in km, should I decide to walk or do some briskwalking. So nice of her, right? Guess I shall be putting it into good use finally!