I Love Yolks More Than Whites..
My favourite part of the egg - THE YOLK has about 210mg of cholesterol. Unless you are healthy, you should be limiting your intake to less than 300mg a day. And if you have cardiovascular disease or diabetes, you need to limit to less than 200mg a day.
So what does that mean? If you have toast bread with two soft/half boiled eggs, you’d be eating more than recommended mg of cholesterol… sigh. And I do like to take soft boiled eggs, about few times a week… my doc said that it is best that I don’t take them more than twice a week… sigh sigh sigh
My friends recommended egg whites but it’s just not the same. No egg is the same without the creamy yummy yolk… maybe I can do with less but I can’t do without… What about you..
I love my eggs to much.. especially the yolks..
I love yolk too! especially in my Maggi noodle. The yolk still there, did not break in the soup! Yum. Like you I have to limit my intake, at least 2 eggs per week.
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